Remote Tailored programming to help you crush your goals
“Practice does not make perfect. Only perfect practice makes perfect.”



Vince Lombardi

FOR WHOM?

For all levels, made for everyone’s goals. Looking good naked, boosting daily energy, standing out in competitions, General and Physical Preparation. All you need is equipment and a place to workout. 

FOR WHOM?

For all levels, made for everyone’s goals. Looking good naked, boosting daily energy, standing out in competitions, General and Physical Preparation. All you need is equipment and a place to workout. 

WHAT CAN YOU EXPECT?

Depending on your goals, sessions can last from thirty minutes to two hours. Assessments to determinate your current level with regular check ups. Live chat with your coach. Personalized programming and coaching based on analysis of performance videos.

Depending on your goals, sessions can last from thirty minutes to two hours. Assessments to determinate your current level with regular check ups. Live chat with your coach. Personalized programming and coaching based on analysis of performance videos.

WHAT CAN YOU EXPECT?

WHAT CAN YOU EXPECT?

Depending on your goals, sessions can last from thirty minutes to two hours. Assessments to determinate your current level with regular check ups. Live chat with your coach. Personalized programming and coaching based on analysis of performance videos.

training

TRAINING PROGRAMS

Our main programming! Created for your Physical Preparation for your daily life or sport. Do you want to improve your overall fitness? Want to look good naked? Are you tired of following random programs without improving? 

Work on cardiovascular endurance, stamina, strenght, flexibility, power ,speed, agility, balance, coordination and accuracy.

This program includes:

  • Warm up;
  • Stimulus tips;
  • Scaling options;
  • Accessory.

Approx. 75 minutes session.

Try it out: 1-Week Sample

Our main programming meets you at home!

Created to keep you fit (and sane)… This is a daily home workout series, using your bodyweight or equipment you can find in any household, for social distancing periods.

This program includes:

  • Daily session briefing (stimulus tips, scaling options, etc.);
  • Warm up;
  • Strength/Skill development;
  • Metcon;
  • Accessory;
  • Access to a leaderboard;
  • Suggestions on how do add minimal equipment in each session (Dumbbells or Kettlebells).

Approx. 60 minutes session.

A tailored programming created to work on your specific goals.

Do you want to give the next step and start being competitive in CrossFit? Would you like to excel in the next competition? Do you want to work around an injury? 

This is our most complete service, with regular checkups. We will also analyze your performance videos and provide prompt feedback.

Programming delivered via TrueCoach application.

Força FIT This option is most valid for individuals looking for a solid programming, completely designed according to their needs, but not interested in receiving movement correction and feedback. If your technique is on point, but you need a premium programming (strength cycle, specific skill development, aerobic capacity potentiation, etc), this is what you are looking for.

  • 5 Days a week programming;
  • Initial call with coach to create athlete profile and set goals;
  • Weekly general feedback via TrueCoach.

Força ALFA Tailored for fitness enthusiasts and individuals wanting to maximise training, improve technique, skill and areas of weakness. If classes are not enough for you and you need extra coaching, or a program that fits your goals, go with this option.

  • 5 Days a week programming;
  • Initial call with coach to create athlete profile and set goals;
  • Video analysis;
  • One monthly follow up call with coach.

Força ELITE For anyone looking for full support and feedback, a full direct contact with their coach. If you are, or want to become, a competitive athlete, this is the best option for you.

  • 7 Days a week programming;
  • Initial call with coach to create athlete profile and set goals;
  • Daily video analysis;
  • Up to 4 monthly follow up calls with the coach;
  • Direct contact (anytime) via whatsApp” with coach.

coaches

RENATO
GERALDO

Head Coach

Specializations
Bachelor’s Degree in Sport Sciences
CrossFit Level 2
CrossFit Gymnastics
opex mixed modal, principles of program design, Programming for the airbike

Coach

SPECIALIZATIONS
CROSSFIT LEVEL 2
CROSSFIT GYMNASTICS
Crossfit weightlifting
Crossfit games athlete 2019/2020

AMAL
ALSHAHRANI

LUIZ
ROSA

Coach

Specializations
Bachelor’s Degree in physical education
CrossFit Level 3
Advanced coaching concepts – crossfit
CrossFit Gymnastics
power monkey camp

Coach

Specializations
CrossFit Level 3
CrossFit Gymnastics
Catalyst Athletics weightlifting level1 online
UNB Energy Systems course

SAULO
SANTOS

JOHNATHAN
AZEVEDO

Coach

Specializations
CrossFit Level 2
Bachelor Degree in Physical Education
Burgener Weightlifting Level 1
BSB Strong – Smart Periodization Course

nutrition

NUTRITION PROGRAMS

This plan is the foundation of your nutritional process. If you want to change the way you look, this program is for you.

With the duration of 12 weeks of nutrition counselling and monitoring for total body recomposition. It’s 100% personalized for you according to your goal: lose fat, gain muscle, improve performance or learn how to properly nourish your body for general well being.

This plan includes:

  • Initial assessment;
  • Milestone definitions;
  • Personalized diet plan;
  • Supplements recommendation;
  • Daily feedback;
  • Direct WhatsApp contact with nutritionist;
  • Weekly evaluation.

Upon filling the assessment form and initial contact with your nutritionist, you will receive your personalized meal plan completely based on your schedule, food preferences and body composition.

FILIPA VICENTE

Head Nutritionist

Specializations
PhD in Food and Nutrition

Bachelor’s Degree in Nutritional Sciences

Academic Lecturer in Egaz Moniz University

Clinical Experience since 2010

Experience with athletes in several fields: Strength and Conditioning, Bodybuilding, Endurance, Ultra-Endurance

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